*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
As Certified Health Coaches, we've helped hundreds of people lose weight, embrace Healthy Habits and change their lives for the better. We understand the challenge because we've both lost weight on the program and easily kept it off for nearly three years. Our journey began with some issues that you may be experiencing: Paul suffered from intense back and knee pain from his long hours as a film and TV cameraman. He knew that the excess weight he was carrying around was contributing to the problem, but didn't know how to go about losing it. Like Paul, Adrianne -- a multi-media writer/editor -- exercised and ate healthfully. Still, she was depressed that extra pounds clung to her and she wore camouflage? clothes to cover her excess weight. Neither of us understood the importance of portion control or maintaining a balanced insulin level by eating 6 times a day. Then our chiropractor, Dr. JC Doornick, told us how TSFL helped him lose 50 pounds. Could it work for us? We were both ready to shed those excess pounds, so we took the plunge together. We were thrilled to discover that our journey to wellness was a great experience to share and a huge success! Paul lost 60 pounds and his knee and back pain disappeared. Adrianne lost 25 pounds and reveled in her newly trim figure. Moreover, we've changed our lifestyle for a healthier one. With our minds free of the stress of being overweight, we decided to spread the word and become certified health coaches with TSFL. Our clients (police, actors, teachers, doctors?even an Oscar winner and nominee) have reached optimal health and gone on to run marathons, reconnect with their spouses, reach a higher level of professional success (our actors have gone from chubby sidekicks to leads) and spread the word on the Habits of Health by becoming coaches themselves. If you're ready to reclaim your health and learn the secrets to living a longer, healthier life, we'd be honored to show you how and provide support?free!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission